Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

The Benefits of Gardening: A Path to Better Health

Have you ever thought about gardening as more than just a hobby? Well, we’re here to tell you that it’s so much more. Recently, Dr. Efrat Lamandre shared some amazing insights on DC News Now in Washington, DC, and it’s truly inspiring. Let’s dig in and explore the many wonderful benefits of gardening. Trust me,…

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medical gaslighting

How To Avoid Medical Gaslighting: 5 Tips From Dr. E

Have you ever felt like your doctor just wasn’t really listening to you? Or maybe they shrugged off your concerns entirely? If you have, you might have experienced something called medical gaslighting. This happens when a medical professional dismisses your symptoms or concerns, making you feel like they aren’t important. Dr. Efrat Lamandre spoke on…

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Medical Gaslighting: It’s Real, and Here’s How to Fight It

Ever felt brushed off by a doctor? Maybe they said your pain or tiredness is “all in your head” or just chalked it up to stress. If that sounds familiar, you’ve probably faced what’s known as medical gaslighting. It’s a tough spot to be in, feeling unheard and invalidated, especially when seeking help. But hey,…

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