Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer.
Take control and check out this replay to learn how to build your body’s defense against cancer.
Best Ways To Prevent Cancer
Cancer has affected everyone in some way, either directly or through someone they know. One thing is for sure: learning to cope with it is hard.
Because they are concerned about developing cancer, some people may seek the advice of medical professionals. Some people who have cancer see doctors to find out what they can do to ensure it doesn’t come back. Regardless of your reason for being concerned about cancer, this topic is for you.
Specific dietary and lifestyle modifications may reduce cancer risk. If you now have or have previously had cancer, making certain lifestyle adjustments may help reduce the likelihood of the disease’s return.
It’s important to remember that this is not a certain way to avoid or cure cancer. However, as stated previously, it may help reduce the risk. In addition, it raises the likelihood of a long and healthy life expectancy. Here are some things you need to know to lower your chances of getting cancer.
What Cancer Treatments Are Available?
The second leading cause of mortality in the world is cancer. Despite recent medical advancements, you could expect to see around 20 million additional cases by 2025.
As a result of these advancements in treatment, conventional medicine has achieved significant progress. Diet and lifestyle have a vital role in cancer therapy and prevention, but conventional medicine does not acknowledge this.
One of the biggest changes in the last few decades is that people now know they can change their lifestyles to lower their risk of cancer. Whether you want to stop disease from happening or keep it from coming back, it’s important to make sure the body is not a good place for cancer to grow.
Functional medicine aims to get to the source of a problem. It tries to find out what kinds of problems in your body are letting disease grow. If we look at this, we might be able to start thinking of ways to lower the chance of getting cancer.
And if you already have cancer, you should use all of the standard treatments, but you may also want to add a functional medicine approach to make an integrative treatment plan. If you haven’t already, start doing the things discussed below in order to reduce the adverse effects and lower your risk of recurrence.
What Can You Do to Reduce Cancer Risk?
It is thought that lifestyle factors that weaken the immune system account for more than 70% of cancers. Reducing inflammation and boosting the immune system are key factors for cancer and other chronic diseases. How managing stress, mobility, and diet decrease your risk of cancer will be discussed further below.
Stress
As a human being, you’re bound to experience stress at some point. You experience it when making preparations for the holidays, trapped in traffic, or concerned about a friend’s health. Though a little stress isn’t a big deal, the type of anxiety that persists for several weeks or months can have a negative impact on your health.
How your body’s systems work may be greatly affected by stress. Basically, it makes the body more cancer-friendly.
Stress weakens your body’s natural defenses. Your immune system serves as a line of defense against illnesses and other infections. Some forms of cancer are more likely to occur if the immune system is compromised.
Certain hormone levels in your body might also be affected by stress. It might also increase your chances of getting cancer.
Stress can also contribute to harmful habits and behaviors. Lifestyle factors such as overeating, smoking, and frequent drinking all raise the risk of cancer.
Movement
Keeping stress in check to lower your cancer risk is a smart idea, but adopting an exercise routine may also be effective. Including moderate to strenuous physical exercise in your daily routine reduces your chance of developing the disease and other chronic illnesses.
Exercising at a moderate to high intensity causes you to perspire and increases your heart rate. Walking, swimming, bicycling, and running are all examples of this.
Any form of physical exercise that reduces the amount of time spent sitting down has the potential to minimize one’s risk of cancer. It is also beneficial for many patients to be active while they are undergoing and finishing treatment.
Being active all day has been shown to have positive effects on mood. Maintaining a healthy weight decreases your risk of the disease because exercise helps you keep your weight in check. Thirteen distinct forms of cancer have been linked to being overweight.
It also helps in the regulation of your hormones. Some hormones might raise your cancer risk if their levels are too high. In addition, it aids in digestion and may lower the amount of toxins in your body.
Diet
Your food is the best medication you’ll ever take. Precancerous cells are constantly being produced in our bodies. But not every one of them turns into a disease that spreads through the body.
Lifestyle plays an important role in determining whether or not those cells develop into invasive cancer. Diet, of course, may have a major impact. An anti-inflammatory eating plan is, thus, always advised.
Vegetables, nuts, some animal protein, and olive oil are the main focus of this diet. Including these foods in a diet is a great option for patients who wish to reduce inflammation.
On top of that, it is also ideal to do the following:
Keep your weight in check
Make sure you don’t gain too much weight. As a result of obesity, inflammation in the body rises, and insulin sensitivity decreases. So it becomes a factor in the development of a wide range of cancers in the body.
Reduce carbohydrates and sugar intake
It’s not just belly fat that insulin encourages the growth of cancer. It also stimulates the growth of cancerous cells. In order to thrive, cancerous cells require a steady supply of carbohydrates and sugar. If you cut off this source, they won’t be able to grow.
Try fasting
Fasting is a period of time during when one refrains from eating or drinking anything. It reduces inflammation and oxidative stress in the body. Fasting essentially starves cancer cells and causes them to shrink. As a result, it can be a powerful therapy for a wide range of illnesses.
Take supplements
Nutritional supplements may be helpful if you aren’t getting enough nutrients from your diet. If you’re worried you might be lacking anything in your diet, seek professional help to find out what supplements you should be taking.
Detoxify
Detoxification is essential for the elimination of unwanted toxins and the health risks they pose. As toxins accumulate in the body, they can cause cell damage and sickness, which in turn raises the chance of cancer. As a result, removing toxins from the body has the potential to both prevent and even reverse this dangerous health risk.
The Bottom Line
The environment influences or causes more than 70 percent of cancers. This means there are a lot of things you can do to lower your chance of getting cancer.
Reduce your stress, increase your physical activity, and pay careful attention to the contaminants. Make dietary adjustments and supplement your regimen as necessary. Take charge of your well-being and transform your body into a difficult environment for cancer to thrive.
If you want to be the game changer in your life and prevent the deadly disease, it’s time to start making good choices. And we can help to make that happen, so book an appointment with us here.
