Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

About The KNEW Method

Hi there! I’m Dr. E watch this video to hear what I’m about or read below

Let me take a moment to tell you a bit about me and why I started The KNEW Method.

As some of you may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including:

  • Brain fog
  • Fatigue
  • Joint pain
  • Abdominal issues

Back then, I ran the usual conventional medical tests, and when everything came back normal, I told these patients that they were “fine.”

I really thought that was it.

Then it hit home.

My wife was diagnosed with an autoimmune disease, and the only option given to us was heavy-duty medications (with all of the potential side effects). We KNEW that there had to be a better way to manage her symptoms. After a long search, we discovered functional medicine. This approach drastically changed our lives.

I realized that there was so much more to medicine than what I learned in school. I started studying functional medicine and realized that:

  • Patients with the “vague” symptoms are NOT “FINE.”
  • The symptoms are a sign of something cooking.
  • Conventional medicine doesn’t offer the right tests for these patients.

I started working with my patients with this new knowledge and was getting amazing results. Their symptoms improved; their quality of life returned.

So, I went all in and got my Ph.D. in Integrative Medicine.

I took my years of knowledge in Conventional Medicine as a Family Nurse Practitioner and my experience with Functional Medicine and merged them to create The KNEW Method. This method is designed to empower patients to realize their symptoms are Not in Their Head and give them the roadmap needed to get their health back on track.

I even wrote a book on this topic titled It’s Not In Your Head.

If you are tired of being told you’re “fine” or tired of being given medications as the ONLY option, then it’s time for you to work with me and my team. Book your Discovery Session, and let’s start getting your health back on track.

This plan is not for everyone. This is only for people who have had enough and are ready to make a change in their life. If you are ready to become a #GAMECHANGER and are ready to #CREATYOUROWNCHANGE you are in the right place.


I’m looking forward to working with you.

Dr. Efrat LaMandre, Ph.D.

Are You Tired of Being Tired?

Have You Been Told “It’s your age” or “It’s your hormones?”

Are People Telling You “Just Lose Weight” or “Just Exercise More?”

You KNOW That There Is Something More…

You KNOW There Is A Better Way

If you are suffering from one (or more) of these issues – chronic pain, high blood pressure, mental fog, fatigue, low energy, poor sleep, lack of focus, loss of libido, aches, pains, or general “I-don’t-feel-good-itis”… YOU HAVE COME TO THE RIGHT PLACE

BECOME A #GAMECHANGER