Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Let’s Talk Stress: Practical Advice from Dr. Efrat LaMandre

In today’s fast-paced world, stress has become an inevitable part of our daily lives, affecting us from all angles, be it family, work, or the daily commute. Recognizing April as stress awareness month, CBS NY New York sat down with Dr. Efrat LaMandre or Dr. E as she is referred to, to dive deep into…

Read more

Antibiotics: What You Need To Know

Antibiotics have saved millions of lives. Trust me, we would not want to revert to the days before antibiotics. However, the issue arises from our excessive and incorrect use, creating a crisis within our bodies and the world. Healthcare providers prescribe millions of antibiotics (abx) each year. Shockingly, up to 43% are unnecessary. This misuse…

Read more


Understanding Stress: Helpful Tips From Dr. Efrat LaMandre

Stress can feel like an unwanted guest in your body. But don’t worry, we’re here to show it the door. Dr. Efrat LaMandre shared some hopeful insights on understanding stress during her interview on Scripps News Atlanta, especially fitting as April marks National Stress Awareness Month. And if stress has been crashing on your couch…

Read more