As the world accelerates, stress levels are skyrocketing, affecting the well-being of many. In recognition of Stress Awareness Month, Dr. Efrat LaMandre shared invaluable advice on FOX 19 Now Cincinnati Ohio regarding effective stress management techniques. She emphasizes the importance of implementing simple, yet powerful strategies for managing stress. Let’s explore Dr. LaMandre’s five essential…
Have you ever had one of those days when you can’t remember where you left your keys, or you walk into a room and forget why you’re there, or you’re just finding it tough to concentrate at your work or even at your favorite TV show? Well, you’re not losing your marbles. You might just…
March was Sleep Awareness Month, and Dr. Efrat LaMandre shared some great tips to help us sleep better. Good sleep is very important for our health. Dr. Efrat LaMandre, popularly known as Dr. E, knows exactly how to help us improve our sleep. Let’s dive into her advice and see how we can get better…
