Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand


“If you’re one of the lucky few who wakes up feeling great every day, this book is not for you.”

“If you’re one of the lucky few who wakes up feeling great every day, this book is not for you.”

If you picked up this book, you’re likely one of the many people who just doesn’t “feel right.” You may have joint pain, stomach issues, brain fog, or immune issues. You may be on some medications that you wish you didn’t need. Overall, things just “feel off” but you can’t seem to get the answers you need to get you back to feeling great.

Maybe your doctors keep telling you that “you’re fine” or some variation of “you’re just stressed,” “you’re just getting older,” “if you lose weight, you’ll feel better,” “it just your hormones” or … maybe they are even implying that … “It’s all in your head!”


Available Now!




As a nurse practitioner and primary care provider, Dr. Efrat LaMandre has met many patients who come to her from all over the country with some form of “I-don’t-feel-good-it is.”

A very personal experience led Dr. E to discover a different way to look at the health issues her patients were experiencing. This motivated her to get her Ph.D. in Integrative Medicine and invent “The Knew Method,” which empowers people to realize that their symptoms are not in their head.

In this book, Dr. E provides the framework to figure out what is going on in your body and how to start making changes that will get you feeling like your “old self” again.

Note that this book offers no quick fixes or magic potions, but if you are ready and willing to make some real changes, you are in the right place. Reading this book and following the protocols it lays out will give you the right questions to start asking and the steps you can take to start feeling great.

You have this book in your hand because you always KNEW there was a better way.


Lil Barcaski

My knees have hurt most of my life. Sports injuries, years of jet skiing, and being on my feet a lot, made me assume it was a result of repeated physical stress coupled with a family history of arthritis. Now, I am seeing my diet may be more to fault for my chronic pain. Might be time to say goodbye to gluten and dairy for a while and see what changes.

Katelyn Stewart

I come from a medical family, Mom is a doctor, Dad is a nurse – yes, not the other way around. But what I got from reading this book, makes me think about healthcare in a whole new way. Discovering what affects autoimmune disorders and chronic pain was eye-opening. I have been sharing this with my parents and they love the book as well.

Kristina Conatser

Wow! I learned so much by reading this book. I have always thought my brain fog and varying moods were related to my hormones. After reading, It’s Not In Your Head, I am going to explore the possibility that more of this is coming from my gut issues and inflammation. Great read. Great info.

Are You Tired of Being Tired?

Have You Been Told “It’s your age” or “It’s your hormones?”

Are People Telling You “Just Lose Weight” or “Just Exercise More?”

You KNOW That There Is Something More…

You KNOW There Is A Better Way

If you are suffering from one (or more) of these issues – chronic pain, high blood pressure, mental fog, fatigue, low energy, poor sleep, lack of focus, loss of libido, aches, pains, or general “I-don’t-feel-good-itis”… YOU HAVE COME TO THE RIGHT PLACE