Ever felt brushed off by a doctor? Maybe they said your pain or tiredness is “all in your head” or just chalked it up to stress. If that sounds familiar, you’ve probably faced what’s known as medical gaslighting. It’s a tough spot to be in, feeling unheard and invalidated, especially when seeking help. But hey,…
Imagine being told that almost everything you believed about heart disease and cholesterol might not be accurate. Unfortunately, we’ve been fed many misconceptions about these critical health topics. In this article, we’re diving into a topic that’s close to my heart (pun intended) and probably yours too: heart disease and cholesterol. Let’s set the record…
Have you ever felt like something was missing in your health journey? Maybe you’ve tried every diet, supplement, and exercise routine out there, but still feel like you’re not quite reaching your full potential. Well, you’re not alone! Today, we’re going to explore a fascinating and often overlooked aspect of wellness: metaphysical healing. Now, I…
Keeping your brain sharp and fending off Alzheimer’s isn’t something you start thinking about when you hit retirement. Truth is, the time to nurture your brain is now, no matter your age! Imagine your brain health as a savings account where you make deposits for your future self. It turns out, simple things you do…
Imagine feeling truly seen, heard, and supported in your doctor’s office, especially when such experiences are rare for many. Well, Dr. Efrat Lamandre, also known as Dr. E, is on a mission to make this a reality for the LGBTQ+ community, and she recently shared her insights on PIX 11 NYC. Opening Doors to Everyone…
It’s easy to get caught up in maintaining our heart health and forget about keeping our brains healthy. Fortunately, Dr. Efrat Lamandre joined ABC 7 – KABC in Los Angeles to share some powerful ways to protect our brains and reduce the risk of Alzheimer’s Disease. Let’s dive into some simple steps Dr. Lamandre suggests,…
Have you ever thought about what it really means to be healthy? I mean, really thought about it? For so long, we’ve been told that if we’re not sick, we’re healthy. But what if I told you there’s more to health than just dodging the flu or never having to call out sick from work?…
Summer is here, and it’s the perfect time to shake off the cobwebs of winter and rejuvenate both your body and soul. Recently, Dr. Efrat LaMandre, also known as Dr. E, shared some wonderful insights on FOX 5 DC WTTG Bethesda on how you can maximize this sunny season for better health. Let’s break down…
Have you ever thought that a bit of time in your garden could be just as beneficial to your health as a visit to the doctor’s office? This fascinating idea was highlighted by Dr. Efrat Lamandre or Dr. E during her recent appearance on Great Day DC WUSA9 in Washington, D.C. Health Benefits of Getting…
Imagine feeling like you’re doing all the right things for your health—eating well, staying active—but your body just isn’t responding the way you expect. It’s frustrating, right? Well, your thyroid function could be the unseen player in this scenario. On the recent Dr. E, the NP with a PhD Podcast, Dr. E and Sandy Kruse…
