Healthcare is meant to be our safety net, a system we turn to for help, healing, and support when we need it most. But sometimes, it can feel like it’s just not living up to our expectations. Whether it’s the rushed appointments, the lack of genuine care, or the high costs, there are many reasons…
With summer in full swing, it’s the perfect time for outdoor activities and fun in the sun. But with rising temperatures, it’s important to be proactive about your health and safety. Understanding how to recognize and respond to heat exhaustion could be the difference between a minor inconvenience and a life-threatening emergency. Recently, CBS NEWS…
Every day, we are exposed to countless chemicals and toxins. From the products we use at home to the air we breathe, these hidden dangers are everywhere. It may seem overwhelming and toxic at first. However, small changes can make a significant impact. In this article, we will delve into the insights shared by Sophia…
Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial body part. There are muscles you never knew you had, but desperately need. Today, we’re diving into a topic that might be a bit uncomfortable for some, but trust me, it’s super important. We’re talking about a body…
Have you ever left a doctor’s office feeling like your symptoms were brushed off or minimized? Or maybe you were left feeling doubtful about your own concerns? You might have experienced something known as medical gaslighting. It’s important to recognize it so you can advocate for your health. On July 18, 2024, Dr. Efrat LaMandre…
Have you ever found yourself setting a goal, mapping out a perfect plan, only to end up back at square one a few days or weeks later? You’re not alone. We all experience moments where we sabotage our own efforts, and it can be overwhelming and frustrating. But there’s a reason why this happens, and…
Have you ever thought about gardening as more than just a hobby? Well, we’re here to tell you that it’s so much more. Recently, Dr. Efrat Lamandre shared some amazing insights on DC News Now in Washington, DC, and it’s truly inspiring. Let’s dig in and explore the many wonderful benefits of gardening. Trust me,…
Have you ever felt like your doctor just wasn’t really listening to you? Or maybe they shrugged off your concerns entirely? If you have, you might have experienced something called medical gaslighting. This happens when a medical professional dismisses your symptoms or concerns, making you feel like they aren’t important. Dr. Efrat Lamandre spoke on…
Ever felt brushed off by a doctor? Maybe they said your pain or tiredness is “all in your head” or just chalked it up to stress. If that sounds familiar, you’ve probably faced what’s known as medical gaslighting. It’s a tough spot to be in, feeling unheard and invalidated, especially when seeking help. But hey,…
Imagine being told that almost everything you believed about heart disease and cholesterol might not be accurate. Unfortunately, we’ve been fed many misconceptions about these critical health topics. In this article, we’re diving into a topic that’s close to my heart (pun intended) and probably yours too: heart disease and cholesterol. Let’s set the record…
