Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial body part. There are muscles you never knew you had, but desperately need. Today, we’re diving into a topic that might be a bit uncomfortable for some, but trust me, it’s super important. We’re talking about a body…
Have you ever left a doctor’s office feeling like your symptoms were brushed off or minimized? Or maybe you were left feeling doubtful about your own concerns? You might have experienced something known as medical gaslighting. It’s important to recognize it so you can advocate for your health. On July 18, 2024, Dr. Efrat LaMandre…
Have you ever found yourself setting a goal, mapping out a perfect plan, only to end up back at square one a few days or weeks later? You’re not alone. We all experience moments where we sabotage our own efforts, and it can be overwhelming and frustrating. But there’s a reason why this happens, and…
Have you ever thought about gardening as more than just a hobby? Well, we’re here to tell you that it’s so much more. Recently, Dr. Efrat Lamandre shared some amazing insights on DC News Now in Washington, DC, and it’s truly inspiring. Let’s dig in and explore the many wonderful benefits of gardening. Trust me,…
Have you ever felt like your doctor just wasn’t really listening to you? Or maybe they shrugged off your concerns entirely? If you have, you might have experienced something called medical gaslighting. This happens when a medical professional dismisses your symptoms or concerns, making you feel like they aren’t important. Dr. Efrat Lamandre spoke on…
Ever felt brushed off by a doctor? Maybe they said your pain or tiredness is “all in your head” or just chalked it up to stress. If that sounds familiar, you’ve probably faced what’s known as medical gaslighting. It’s a tough spot to be in, feeling unheard and invalidated, especially when seeking help. But hey,…
Imagine being told that almost everything you believed about heart disease and cholesterol might not be accurate. Unfortunately, we’ve been fed many misconceptions about these critical health topics. In this article, we’re diving into a topic that’s close to my heart (pun intended) and probably yours too: heart disease and cholesterol. Let’s set the record…
Have you ever felt like something was missing in your health journey? Maybe you’ve tried every diet, supplement, and exercise routine out there, but still feel like you’re not quite reaching your full potential. Well, you’re not alone! Today, we’re going to explore a fascinating and often overlooked aspect of wellness: metaphysical healing. Now, I…
Keeping your brain sharp and fending off Alzheimer’s isn’t something you start thinking about when you hit retirement. Truth is, the time to nurture your brain is now, no matter your age! Imagine your brain health as a savings account where you make deposits for your future self. It turns out, simple things you do…
Imagine feeling truly seen, heard, and supported in your doctor’s office, especially when such experiences are rare for many. Well, Dr. Efrat Lamandre, also known as Dr. E, is on a mission to make this a reality for the LGBTQ+ community, and she recently shared her insights on PIX 11 NYC. Opening Doors to Everyone…
