Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Dr. Efrat LaMandre on CBS 9: Understanding Rare Diseases

Recently, I had the opportunity to discuss Rare Diseases and the challenges faced by those with rare diseases on CBS 9 – KCAL in Los Angeles. Rare diseases, though individually uncommon, collectively affect a staggering 300 million people worldwide. Understanding this complex issue and finding the right support can be a daunting journey. Here, I’ve…

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Rare Diseases: Helpful Insights from Dr. Efrat Lamandre

Many individuals with rare diseases can feel isolated and overwhelmed. To shed light on this issue, Dr. Efrat Lamandre, the NP with a Ph.D., shared her insights on ABC 7 KABC Los Angeles, CA. During her appearance, Dr. Lamandre emphasized the complexity and uniqueness of rare diseases. She suggests that the rarity is sometimes due…

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safe and sound protocol

What Is The Safe and Sound Protocol (SSP)

Dealing with sensory processing or stress-related issues can feel like you’re constantly trying to navigate a world that just isn’t set up for you. Having trouble focusing because of noise or feeling swamped by the sounds around you can be really tough. It’s normal for these things to make your days harder and mess with…

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10 Simple Ways To Boost Your Mood And Feel Better Today

Life can sometimes feel like a bumpy ride, making us feel down or worried. It’s normal to have days when you’re not feeling your best. But what if there were easy tricks to boost your mood and make you feel happier? Sometimes, making small changes to what we eat, how we move, and how we…

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Hormone Imbalance

5 Ways Hormone Imbalance Can Lead To Weight Gain

Are you tired of counting calories and hitting the gym every day but still can’t seem to shake off those extra pounds? The answer to your weight loss woes might lie in your hormones. That’s right. Hormone imbalance can wreak havoc on your weight loss efforts. Hormones regulate numerous bodily functions, including metabolism and fat…

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Chronic Pain

Actionable Tips To Manage Chronic Pain

It can be hard to deal with long-term pain, but guess what? You’re not alone in this journey! Millions of people worldwide fight with the same thing, and we’re here to help you find ways to deal with that chronic pain. Chronic pain isn’t just a minor annoyance. It can seriously affect your quality of…

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Glutathione

Glutathione: The Mother of All Antioxidants

Antioxidants have been a buzzword in the health world during the past decade or so. If you’ve done any research on nutrition, you’re probably aware that berries, green vegetables, and a variety of other foods are high in antioxidants. Antioxidants come in different types. Each of these has distinct advantages. This article will concentrate on…

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Vitamin b6 deficiency

5 Signs and Symptoms of Vitamin B6 Deficiency

Did you know that around 13% of the population is believed to have a vitamin B6 deficiency? A lack of this important nutrient can lead to a wide range of health problems. If you’re not sure whether you’re getting enough B6, watch out for these five signs and symptoms of a deficiency. The Role of…

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5 Effective Ways To Restore Hormonal Balance

Hormonal balance can’t just be wished for and it’s critical to approach it with seriousness. And, I’m sure you’ve heard me say this before: no two patients are the same. We each have unique genetic makeups, environments, lifestyles, and therefore, health conditions and needs. What works for one person may not work for another.  That…

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