Sleep – it’s as essential as food and water. But so many of us struggle to get enough of it. Good news, though—Dr. Efrat Lamandre, otherwise known as Dr E, shared some eye-opening advice recently on WRAL NBC 5 Raleigh, NC, that could help you transform your nighttime routine. Let’s dive into her insights and…
Getting a good night’s sleep is a game-changer, isn’t it? It can lift your mood, zap stress, and make you feel like you’re ready to conquer the world. We know it’s not always easy to drift off into dreamland, but Dr. Efrat Lamandre, who was recently invited on CBS KSEE Fresno, shares some straightforward tips…
We’ve always known that what we eat affects our bodies, but did you know it’s also crucial for our brains? Eating the right foods is key for keeping our minds sharp and focused. And guess what? The gut and the brain are closely linked, so when we eat healthy foods, we’re taking care of both…
Losing weight can often feel like tackling a giant mountain — tough, right? We totally get it. All those quick-fix diets might look tempting with their bold promises, yet they rarely lead to real, lasting change. It’s a bit like slapping a temporary sticker over a problem that needs a bit more than a quick…
Have you been tossing and turning at night, counting sheep, or binge-watching series just to realize sleep has once again eluded you? You’re definitely not alone. With our lives getting busier and our schedules more unpredictable, a good night’s sleep can feel like a luxury we can’t afford. Recently, Dr. Efrat Lamandre, the NP with…
Do you often find yourself struggling to get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders. Lack of sleep can have a negative impact on your health, productivity, and overall well-being. In this blog post, we will discuss seven common habits…
We know how awful body aches can be. Body aches are a common problem that affects many people. They can be caused by several factors, from stress to injuries to the flu. But, it’s time to take control of your body. It’s time to stop letting aches and pains get the best of you—and start…
Recently, I had the opportunity to discuss Rare Diseases and the challenges faced by those with rare diseases on CBS 9 – KCAL in Los Angeles. Rare diseases, though individually uncommon, collectively affect a staggering 300 million people worldwide. Understanding this complex issue and finding the right support can be a daunting journey. Here, I’ve…
Many individuals with rare diseases can feel isolated and overwhelmed. To shed light on this issue, Dr. Efrat Lamandre, the NP with a Ph.D., shared her insights on ABC 7 KABC Los Angeles, CA. During her appearance, Dr. Lamandre emphasized the complexity and uniqueness of rare diseases. She suggests that the rarity is sometimes due…
Dealing with sensory processing or stress-related issues can feel like you’re constantly trying to navigate a world that just isn’t set up for you. Having trouble focusing because of noise or feeling swamped by the sounds around you can be really tough. It’s normal for these things to make your days harder and mess with…
