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6 Types of Fibromyalgia Pain

Fibromyalgia Pain

Are you or someone you know struggling with fibromyalgia? If so, you’re not alone. Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. But did you know that fibromyalgia pain isn’t just one-size-fits-all? That’s right. There are actually six different types of pain that can be experienced by those with fibromyalgia.

You might be thinking, “Why should I care about the different types of pain? Pain is pain, right?” Well, not quite. Understanding the various types of fibromyalgia pain is important because it can help us pinpoint the best ways to manage and treat our discomfort. Plus, it’s always good to know what’s going on with our bodies, right? So, let’s begin.

What is Fibromyalgia?

Fibromyalgia is a pretty tricky condition affecting millions of people around the world. It’s a chronic disorder, which means it sticks around for a long time. Moreover, it’s mainly known for causing widespread pain and discomfort throughout the body. But it doesn’t stop there. It can also lead to fatigue, sleep problems, and even emotional issues like anxiety and depression.

Now, you might be wondering what causes fibromyalgia. Well, to be honest, we’re not entirely sure. Researchers are still trying to figure that out. But they believe it might have something to do with how the brain and nervous system process pain signals. It’s also worth noting that fibromyalgia tends to run in families, so there could be a genetic component at play.

One thing we do know is that fibromyalgia can be quite a challenge to diagnose. There’s no specific test for it, so doctors usually have to rule out other conditions first. Once they’ve done that, they’ll look for certain “tender points” on the body where people with fibromyalgia typically feel pain.

Now that we’ve covered the basics, let’s dive into the six types of fibromyalgia pain. Understanding these different types can help you better manage your symptoms and improve your quality of life. So, let’s get started.

Types of Fibromyalgia Pain

Dealing with fibromyalgia pain can be a real rollercoaster. One day you might feel like you’ve got a handle on it, and the next day it might seem like a whole new type of pain has popped up out of nowhere. That’s because fibromyalgia pain is a complex and ever-changing experience that can affect different parts of your body in various ways.

So, let’s break down the six types of fibromyalgia pain to help you better understand what you might be going through. Remember, everyone’s experience with fibromyalgia is unique, so you may not experience all of these types of pain, or they might show up in different combinations.

Musculoskeletal Pain

Musculoskeletal pain is one of the most common types of pain experienced by people with fibromyalgia. Let’s take a closer look at what this pain feels like and how it affects those living with the condition.

Musculoskeletal pain refers to any discomfort or pain that affects your muscles, bones, ligaments, tendons, or nerves. For fibromyalgia patients, this pain usually feels like a deep, persistent ache or a throbbing sensation. It can range from mild to severe and can be felt throughout the body, making it difficult to pinpoint exactly where the pain is coming from.

Neuropathic Pain

Neuropathic pain is another type of pain that can affect people with fibromyalgia. It is a type of pain caused by damage or dysfunction in the nervous system. For fibromyalgia patients, this pain can manifest as tingling, burning, or even electric shock-like sensations. It often affects the hands and feet but can occur anywhere in the body. Neuropathic pain can be unpredictable, with episodes of intense discomfort followed by periods of relative calm.

For fibromyalgia patients, neuropathic pain can make everyday life even more difficult. Imagine feeling a constant tingling or burning sensation in your hands or feet, or experiencing sudden, sharp jolts of pain that seem to come out of nowhere. This type of pain can be unpredictable and hard to manage. This makes it tough for those with fibromyalgia to plan their days or enjoy activities they once loved.


Allodynia is a unique type of pain experienced by some people with fibromyalgia. It is a type of pain that occurs when a person feels discomfort from something that wouldn’t typically cause pain, like a light touch or the brush of clothing against the skin. This pain can be localized to a specific area or felt all over the body. Allodynia can manifest in three different forms: tactile (triggered by touch), mechanical (caused by movement), and thermal (resulting from temperature changes).

Allodynia can significantly impact the daily lives of those with fibromyalgia. Activities that most people take for granted, like getting dressed, hugging a loved one, or even just lying in bed, can become painful and challenging for someone experiencing allodynia. This type of pain can make it difficult to engage in social activities, work, or even perform basic self-care tasks.


Hyperalgesia is a type of pain that is characterized by an increased sensitivity to pain. In simpler terms, it’s when your body’s pain response is amplified, making even mild discomfort feel much more intense and unbearable.

For those living with fibromyalgia, hyperalgesia can be a real challenge. It’s like your body’s volume knob for pain has been cranked up to the max, making everyday activities and even gentle touches feel painful. This heightened pain response can make it difficult for fibromyalgia patients to carry out daily tasks, interact with others, or even get a good night’s sleep.

Imagine trying to get through your day when a simple pat on the back feels like a punch, or when the pressure of your clothing against your skin causes discomfort. That’s what it can be like for someone with fibromyalgia experiencing hyperalgesia.


Joint Pain

Joint pain is a type of discomfort that impacts the areas where two bones meet, such as your knees, hips, or elbows. It can feel like a dull ache, a sharp pain, or even a burning sensation. Moreover, it’s a common issue for people living with fibromyalgia.

For those dealing with fibromyalgia, joint pain can be a constant companion, making it difficult to move around and carry out daily activities. Imagine trying to open a jar, climb a flight of stairs, or even just get out of bed in the morning when your joints feel stiff and achy. That’s the reality for many fibromyalgia patients.

Joint pain in fibromyalgia is often caused by a combination of factors, including inflammation, muscle stiffness, and nerve pain. The pain can be widespread, affecting multiple joints at once, or it can be more localized, targeting specific areas of the body. This can make it challenging for fibromyalgia patients to pinpoint the exact source of their discomfort.

Headaches and Migraines

Experiencing headaches and migraines is, unfortunately, a common occurrence for many people. However, when it comes to fibromyalgia patients, these pains can be even more intense and debilitating.

Headaches and migraines associated with fibromyalgia can range from a dull, throbbing sensation to a sharp, piercing pain. They often occur on one or both sides of the head and can last for several hours or even days. Migraines, in particular, can be accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

Headaches and migraines can be especially challenging to manage. Due to the heightened sensitivity to pain that fibromyalgia patients experience, these headaches can be much more severe and long-lasting than those experienced by the general population. This can significantly impact their daily lives, making it difficult to work, socialize, or even perform basic tasks.

Functional Medicine’s Approach to Fibromyalgia Pain Management

Fibromyalgia is a complex condition that can cause widespread pain and discomfort. If you’re struggling with fibromyalgia, you might be wondering how you can manage your pain more effectively. That’s where functional medicine comes in! This holistic approach to healthcare focuses on identifying the root causes of your pain and addressing them through personalized treatment plans. Let’s take a closer look at how functional medicine can help you manage your fibromyalgia pain.

Identifying the Root Causes

The first step in functional medicine’s approach to fibromyalgia pain management is to identify the underlying factors that may be contributing to your pain. This could include things like hormonal imbalances, nutritional deficiencies, or even chronic stress. By understanding what’s causing your pain, your healthcare team can create a targeted treatment plan that addresses these root causes.

Personalized Treatment Plans

One of the key principles of functional medicine is that every person is unique, and so should their treatment plan. That’s why functional medicine practitioners take the time to get to know you and your specific needs. Once they’ve identified the root causes of your fibromyalgia pain, they’ll work with you to create a personalized treatment plan that may include:

  • Dietary changes to address nutritional deficiencies or food sensitivities
  • Supplements to support hormone balance and overall health
  • Stress management techniques, such as meditation or yoga
  • Exercise routines that are gentle on your body and help improve muscle strength
  • Sleep hygiene practices to ensure you’re getting enough restorative rest

A Team Approach

Functional medicine practitioners often work as part of a larger healthcare team, collaborating with other professionals like physical therapists, nutritionists, and mental health counselors. This team approach ensures that you receive comprehensive care and support in managing your fibromyalgia pain.

Ongoing Support and Adjustments

Finally, functional medicine recognizes that managing fibromyalgia pain is an ongoing process. Your healthcare team will continue to monitor your progress and make adjustments to your treatment plan as needed. They’ll also provide you with the tools and resources you need to take an active role in your own pain management.

functional medicine

Take Control of Your Fibromyalgia Pain with Functional Medicine

Fibromyalgia is a complex condition that presents itself in various types of pain. By understanding these six types of fibromyalgia pain, you can better manage your symptoms and work towards improving your overall quality of life.

Ready to take the first step towards a better quality of life? Book an appointment with us at The Knew Method and discover how functional medicine can help you manage your fibromyalgia and get back to living your best life.

Hi! I’m Dr. E, The NP with a PHD. Several years ago, my wife was diagnosed with an autoimmune disease and the only options given to us were heavy duty medications.

We KNEW there had to be a better way. After a long search, we discovered functional medicine.

With functional medicine we found alternative ways we were able to manage her disease and get her back to feeling like her old self.

We discovered that this way of life not only helps people with various issues, including autoimmune, chronic issues and “I-don’t-feel-good-itis.”

Functional medicine drastically changed our lives and using it I developed The KNEW Method to help others who are suffering or not feeling optimal.

Let’s work together to get you to feeling like your old self again.

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