Have you ever left a doctor’s office feeling like your symptoms were brushed off or minimized? Or maybe you were left feeling doubtful about your own concerns? You might have experienced something known as medical gaslighting. It’s important to recognize it so you can advocate for your health.
On July 18, 2024, Dr. Efrat LaMandre discussed this topic on ABC 7 – KABC in Los Angeles, CA. Let’s dive into what she had to say and explore how you can take control of your health journey.
What is Medical Gaslighting?
Medical gaslighting happens when medical providers dismiss or downplay your symptoms, making you feel like your concerns aren’t real or important. As Dr. E explained, “they make you feel like your concerns aren’t real or important.” This can be incredibly disheartening and make you question your own experiences.
How to Recognize Medical Gaslighting
Dr. E broke it down simply: medical gaslighting looks like anything other than a provider saying, “hey, I believe you, let’s explore this.” When you feel something is off, it’s important to trust that feeling. As Dr. E emphasized, “always trust your gut because if something feels off, it means that it’s off, even if the tests are normal because sometimes things are happening in your body that doesn’t show up on tests yet.”
Red Flags to Watch Out For
Here are some signs you might be experiencing medical gaslighting:
Dismissal of Concerns: If your doctor frequently dismisses your symptoms or tells you they’re “all in your head,” this is a major red flag.
Lack of Listening: Feeling like your provider isn’t listening or understanding your concerns.
No Involvement: If you don’t feel involved in your own care, that’s a problem.
Finding the Right Provider
Finding a healthcare provider who listens and validates your concerns is crucial. Dr. E advised: “You want to look for a provider who’s listening, who’s validating your concerns, and makes you feel heard and feels involved in your care.”
And importantly, if your current provider can’t find answers for you, they should be willing to collaborate with other specialists. They should say they’re willing to work with others to get you the answers you need.
Trust Yourself and Push for the Care You Need
Above all, Dr. E reminds us, “trust yourself, trust your gut, and push for the care that you need.” Your health is too important to be dismissed. Seeking a provider who believes in you and works with you is essential for your well-being.
Remember, you’re your own best advocate. If something feels off, it likely is. Don’t be afraid to speak up and demand the care you deserve.
