Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Gardening and Eating Right: Easy Tips from Dr. E on News Nation

Sometimes it’s the simple, everyday things that can give our health a major boost. In a segment on News Nation in New York last June 8, 2024, Dr. Efrat Lamandre, fondly known as Dr. E, shared some invaluable advice on the health benefits of gardening and the importance of a nutrient-rich diet. Her insights remind…

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Preserving Longevity: Finding Fitness That Fits You

Have you ever felt lost in the sea of fitness advice, feeling like nothing quite fits where you’re at in life? The truth is, most fitness advice isn’t designed with the unique needs and challenges of mid-life and beyond in mind. As our bodies evolve and change, so too must our approach to health and…

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Keeping Minds Sharp: 4 Simple Tips From Dr. E

June marks Alzheimer’s and Brain Awareness Month, an opportunity to focus on the global impact of Alzheimer’s and other forms of dementia. With over 55 million individuals affected worldwide, the subject is of pressing importance. Recently, Dr. Efrat Lamandre, popularly known as Dr. E, NP with a PhD, was invited to speak on ABC 22…

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Mental Health Check: Easy Tips from Dr. Efrat Lamandre

In the whirlwind of our daily lives, taking care of our mental health is super important. Dr. Efrat Lamandre, who likes to call herself a medical disruptor, often pops up on various news platforms to talk about this. She challenges common misconceptions about mental health and emphasizes the importance of taking proactive steps toward mental…

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Fibromyalgia Is Not An Acceptable Diagnosis

Fibromyalgia is a diagnosis people receive when they experience pain and tenderness all over. The symptoms come and go throughout the body, and patients commonly have issues with sleep, memory and mood, as well as overall fatigue. The Diagnostic Journey If you’ve been diagnosed with fibromyalgia, you have likely been through numerous medical appointments. You’ve…

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Dr. Efrat Lamandre: A Medical Disruptor for Patient Empowerment

In a groundbreaking interview on WLBT 3 Jackson, MS, Dr. Efrat Lamandre, also known as Dr. E, shared her insights and vision about transforming patient care in the medical field. With an unconventional title, “Medical Disruptor,” Dr. Lamandre is a staunch advocate for using social platforms to bridge gaps in conventional medicine and empower patients…

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Is Your Gut Health the Key to Mental Wellness?

Most people don’t even think that the gut and the brain are connected. I mean, you have two totally different types of doctors managing them. You go to the neurologist for your brain or psychiatrist for mental health issues, and you go to a GI for your belly. And I bet you’ve never heard your…

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5 Essential Mental Health Tips from Dr. Efrat Lamandre

Good mental health is vital for a balanced and happy life. In a special segment on CBS KSEE Fresno, CA, Dr. Efrat Lamandre shared invaluable advice on maintaining mental health. The conversation revealed straightforward yet profound tips that everyone can incorporate into their daily lives. Emphasizing the importance of self-care and seeking help when needed,…

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What You Need to Know About Adrenal Fatigue

ARE YOU TIRED ALL THE TIME?? No matter how much you sleep you are dragging. Or maybe you wake up ok but then in the afternoon you hit a wall. Do you have to pump yourself with caffiene or snacks to get thru the day. Are you one of those people that after a workout…

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Did You Know Spring Gardening Is Good for Your Health?

Gardening during the spring season is not just about beautifying your home or growing your food. It also offers significant health benefits. Recently, Dr. Efrat Lamandre was invited on WEWS CBS News 5 Cleveland, OH to discuss how gardening can positively impact our health. A Full-Body Workout Spring gardening is much more than a hobby…

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