Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Dr. E’s Practical Advice for Breast Cancer Awareness

As we embrace Breast Cancer Awareness Month, it’s crucial to arm ourselves with knowledge about early detection and the latest treatments. Recently, Dr. Efrat LaMandre shared her expertise on Fox 40 – KTXL – Sacramento, CA. Let’s dive into the empowering insights she offered.

When Should You Start Getting Mammograms?

One of the most common questions about breast cancer screening is when to start. Dr. E explains, “Generally, the recommendation is 40 and over to start. However, if you have a family history, you might, or any type of genetic history, you might need to start earlier.” This isn’t a one-size-fits-all answer, though. Dr. E emphasizes, “It’s very important to have this conversation with your provider.” Your doctor knows your unique health profile and can guide you on the best timing for your screenings.

Men and Breast Cancer: It’s Not Just a Women’s Issue

While we often associate breast cancer with women, it’s important to remember that men can be affected too. Dr. E points out, “It is rare. It’s about 1 percent of cases that occur in men.” However, this doesn’t mean men should ignore the possibility. If you’re a man with a family history of breast cancer, pay attention. As Dr. E advises, “It’s important for men to also pay attention to any changes in their chest area and, again, seek medical advice if they feel that something’s off.”

Knowing Your Body: The First Line of Defense

While official guidelines no longer recommend self-exams, Dr. E stresses the importance of body awareness. “It’s still really important to know your body,” she says. What should you look out for? Dr. E lists some key signs: “Being aware of changes like lumps, pain, changes in size, discharge.” Her bottom line is clear and empowering: “If you feel like something is off, just trust your instincts and go get it checked out.”

Early Detection

One of the most encouraging aspects of breast cancer awareness is the power of early detection. Dr. E shares a statistic that should give us all hope: “Early detection of breast cancer has a 99 percent survival rate for over five years. That’s a huge survival rate.” This underscores why being proactive about your breast health is so crucial. The earlier we catch it, the better our chances of successful treatment.

Advancements in Treatment

Gone are the days of one-size-fits-all breast cancer treatment. Dr. E enlightens us about the exciting advancements in care: “Now we have options, immunotherapy, something called precision medicine, where it really goes towards your genetic makeup again.” What does this mean for patients? “We have tools to tailor, custom tailor treatment to each patient, which improves outcomes and reduces side effects.” This personalized approach offers new hope and better quality of life for those undergoing treatment.

Taking Action: Your Health, Your Power

As we reflect on Dr. E’s insights, the message is clear: knowledge is power, and action is key. Here’s how you can take charge of your breast health:

  1. Talk to your doctor about when you should start mammogram screenings.
  2. Stay aware of any changes in your breast or chest area, regardless of your gender.
  3. Trust your instincts. If something feels off, don’t hesitate to seek medical advice.
  4. Remember that early detection dramatically improves outcomes.
  5. Stay informed about the latest treatment options.

Final Words

Breast Cancer Awareness Month isn’t just about wearing pink or sharing statistics. It’s about empowering yourself and your loved ones with knowledge and encouraging proactive health measures. Remember, your health journey is unique, and you have the power to advocate for yourself. Whether it’s scheduling that mammogram, having a conversation with your doctor, or simply becoming more aware of your body, every step counts. Let’s use this month as a springboard for year-round breast health awareness and action. Your health is in your hands, and with the right knowledge and support, you can face breast cancer awareness with confidence and hope.

Hi! I’m Dr. E, The NP with a PHD. Several years ago, my wife was diagnosed with an autoimmune disease and the only options given to us were heavy duty medications.

We KNEW there had to be a better way. After a long search, we discovered functional medicine.

With functional medicine we found alternative ways we were able to manage her disease and get her back to feeling like her old self.

We discovered that this way of life not only helps people with various issues, including autoimmune, chronic issues and “I-don’t-feel-good-itis.”

Functional medicine drastically changed our lives and using it I developed The KNEW Method to help others who are suffering or not feeling optimal.

Let’s work together to get you to feeling like your old self again.

Are You Tired of Being Tired?

Have You Been Told “It’s your age” or “It’s your hormones?”

Are People Telling You “Just Lose Weight” or “Just Exercise More?”

You KNOW That There Is Something More…

You KNOW There Is A Better Way

If you are suffering from one (or more) of these issues – chronic pain, high blood pressure, mental fog, fatigue, low energy, poor sleep, lack of focus, loss of libido, aches, pains, or general “I-don’t-feel-good-itis”… YOU HAVE COME TO THE RIGHT PLACE

BECOME A #GAMECHANGER