What Are IV Infusions? Everything You Need To Know!
Connect on Facebook Share Book A Free Consultation Maybe you’re someone who doesn’t like taking vitamins but still wants their nutrients. Or, you’re someone who already takes vitamins, but still wants more. That’s where intravenous (IV) infusions come in! With an IV infusion, you’ll get everything from electrolytes to vitamin C delivered straight into your…
Leaky Gut Part Two: How To Treat It
Connect on Facebook Share Book A Free Consultation Last week we talked all about leaky gut. The how and the why. Now it’s time to tell you how to test for it and how to fix it. Watch E talk about how to find out if you have leaky gut and how to treat it!
What Is Leaky Gut?
Connect on Facebook Share Book A Free Consultation “Leaky Gut” you’ve heard of it but what is it? It’s when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”. Watch E dive into…
What You Need To Know About Adrenal Fatigue
Connect on Facebook Share Book A Free Consultation Are you tired of being tired? Are you exhausted all day? Are you having serious dips in energy at some point in the day or taking naps? Are you are tired right before bed but then when it’s time to sleep you are totally wired? These are…
How To Stay Hydrated: The Benefits Of Drinking Water
Connect on Facebook Share Book A Free Consultation Drinking enough water sounds so easy yet so many of us don’t get enough water into our day. Your body is about 70% water, and drinking enough of it is vital for optimal health. While everyone knows that it’s important to stay hydrated, doing so can be…
Fit Fitness Into Your Busiest Days
Connect on Facebook Share Book A Free Consultation Finding time to exercise can be difficult for many people. There are a lot of excuses that we tell ourselves when it comes to not exercising-we’re too busy, we don’t have the money, or we just don’t know where to start. But there are ways you can…
How to Fit Some Self-Care Time into Your Busy Day
Connect on Facebook Share Book A Free Consultation Every day we’re busy, and we often feel like we don’t have enough time to take care of ourselves. We may think that it’s silly or useless to spend time on ourselves when we could be doing other things. However, taking time out for yourself is important…
Intermittent Fasting: What is it and how to get started
Connect on Facebook Share Book A Free Consultation Let’s talk intermittent fasting! (One of our favorite ways to optimize.) We know… You may already be practicing this as a regular habit… You may have heard of it but are not quite sure what its all about… Or, you may have never heard of it at…
Holiday/Travel Planning With Food… it’s Okay to Live in Grey
Connect on Facebook Share Book A Free Consultation The holidays are usually a time of big gatherings, parties, and lots of food. It can be hard to keep up with a diet or any type of healthy eating plan. Between all of the food you’re around, the traveling you have to do, and the stress,…
5 Game-Changing Tips for Eating Healthy Meals While On the Go
5 Game-Changing Tips for Eating Healthy Meals While On the Go Eating healthy is hard, especially when you’re on the go. No matter where you are or what time it is, we all have to eat and if we don’t fuel our bodies with good food then we won’t be able to get through the…