In the whirlwind of our daily lives, taking care of our mental health is super important. Dr. Efrat Lamandre, who likes to call herself a medical disruptor, often pops up on various news platforms to talk about this. She challenges common misconceptions about mental health and emphasizes the importance of taking proactive steps toward mental…
Fibromyalgia is a diagnosis people receive when they experience pain and tenderness all over. The symptoms come and go throughout the body, and patients commonly have issues with sleep, memory and mood, as well as overall fatigue. The Diagnostic Journey If you’ve been diagnosed with fibromyalgia, you have likely been through numerous medical appointments. You’ve…
In a groundbreaking interview on WLBT 3 Jackson, MS, Dr. Efrat Lamandre, also known as Dr. E, shared her insights and vision about transforming patient care in the medical field. With an unconventional title, “Medical Disruptor,” Dr. Lamandre is a staunch advocate for using social platforms to bridge gaps in conventional medicine and empower patients…
Most people don’t even think that the gut and the brain are connected. I mean, you have two totally different types of doctors managing them. You go to the neurologist for your brain or psychiatrist for mental health issues, and you go to a GI for your belly. And I bet you’ve never heard your…
Good mental health is vital for a balanced and happy life. In a special segment on CBS KSEE Fresno, CA, Dr. Efrat Lamandre shared invaluable advice on maintaining mental health. The conversation revealed straightforward yet profound tips that everyone can incorporate into their daily lives. Emphasizing the importance of self-care and seeking help when needed,…
ARE YOU TIRED ALL THE TIME?? No matter how much you sleep you are dragging. Or maybe you wake up ok but then in the afternoon you hit a wall. Do you have to pump yourself with caffiene or snacks to get thru the day. Are you one of those people that after a workout…
Gardening during the spring season is not just about beautifying your home or growing your food. It also offers significant health benefits. Recently, Dr. Efrat Lamandre was invited on WEWS CBS News 5 Cleveland, OH to discuss how gardening can positively impact our health. A Full-Body Workout Spring gardening is much more than a hobby…
Ever heard of red light therapy? It’s a trendy wellness treatment that’s getting lots of attention lately. But what is it, really? And how does it help? In this article, we’ll deep dive into red light therapy. We’ll talk about how it works, what it’s good for, and how you can use it. Whether you’re…
As April comes to an end, we are reminded that even though Stress Awareness Month is wrapping up, the challenge of managing stress is a year-round endeavor. Dr. Efrat Lamandre, also known as Dr. E, recently guested on FOX 5 Washington, DC, where she shared her valuable expertise on managing stress effectively. Dr. E reminds…
H. pylori, short for Helicobacter pylori, is a tiny spiral-shaped bug that’s more common than you might think. It’s estimated that a whopping 66% of the world’s population carries this bacteria in their gut. Imagine that—two out of every three people you meet could have it! It has little tails called flagella that let it…
