Connect on Facebook Share Book A Free Consultation Do you want to live a long and healthy life? Of course, you do! In this blog post, we will discuss the science of longevity and what you need to know to live a longer and healthier life. We will cover everything from diet and exercise to…
Connect on Facebook Share Book A Free Consultation Did you know that your gut could be the reason for your anxiety or depression? There are millions of people around the world suffering with mental health problems, and they blame it on genetics, environment, or they think it’s just in their head. But they’re actually missing…
Connect on Facebook Share Book A Free Consultation Alzheimers is a terrifying disease. Over 5 million Americans are affected by Alzheimer’s in the US. More than half of these people don’t even know they have it because it is so hard do diagnose in its early stages. While there is no cure for Alzheimer’s there…
Connect on Facebook Share Book A Free Consultation Did you know that sunlight is important for more than just healthy bones? Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels. Check out this replay to learn how sunlight affects your metabolism! Drop the word “CHANGE” if you’re ready to…
Connect on Facebook Share Book A Free Consultation Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone. Lack of energy is something that plagues millions of Americans, daily. Luckily, there are a few things you can do to help boost your energy and feel less exhausted…
Connect on Facebook Share Book A Free Consultation You’re eating healthy and exercising, but you’re still struggling to lose weight. What could be the problem? There are many potential reasons why you might be struggling to lose weight, even if you’re following a healthy diet and exercising regularly. Want to learn more? Weight loss is…
Connect on Facebook Share Book A Free Consultation Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids’ diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why…
Connect on Facebook Share Book A Free Consultation We’re all aware that a balanced diet and regular exercise are critical components of optimal health. We also believe that sleep is beneficial to our health, yet it is sometimes overlooked in our wellness routine. Are you too busy to sleep? Although some people consider sleep a…
Connect on Facebook Share Book A Free Consultation We all know that it’s important to show gratitude to those around us. But did you know that it actually helps your mental and physical health as well. This week we will talk about how gratitude affects us our health! 6 Reasons Why Practicing Gratitude is Good…
Connect on Facebook Share Book A Free Consultation Did you know that inflammation is the root of many diseases? If you’re not sure what it is, or if you want to learn more about the top 3 causes of inflammation, read on! In this blog post, we will discuss the causes and effects of inflammation…
