Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

How To Boost Your Metabolism

Connect on Facebook Share Book A Discovery Session Are you tired of trying to lose weight but not having any luck? Do you feel like your metabolism is slowing down and you’re just not getting the desired results? If so, it’s time to pay attention to your metabolism. What is Metabolism? Your metabolism is the…

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Stomach Bloating: How to Get Rid of Your “Food Baby.”

Connect on Facebook Share Book A Discovery Session There’s a certain joy in taking a big bite of something delicious. But the food baby you get after that can be pretty unpleasant, leading to stomach bloating (and often gas). Thankfully, there are ways you can naturally reduce stomach bloating — and we’re about to share…

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Food: Is It Your Medicine Or Your Poison?

Connect on Facebook Share Book A Discovery Session “Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use…

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Build Your Body’s Defense Against Cancer

Connect on Facebook Share Book A Discovery Session Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer. Take control and check out this replay to learn how to build your body’s defense against…

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The Gut Skin Connection

Connect on Facebook Share Book A Discovery Session The skin is the largest organ in the human body. Like any other organ, it can have its own sets of issues. Acne, eczema, psoriasis, and rosacea are some examples of common skin conditions. Although these problems may seem limited to the surface, they may indicate an…

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Hormones and Aging- Your Secret Guide to Longevity

Connect on Facebook Share Book A Discovery Session Did you know that hormones play a role in how we age? It’s true! In this blog post, we will discuss the role of hormones in aging and how you can use them to help you look and feel younger. We will also discuss common hormone deficiencies…

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Get Your Heart In Shape – Tips For A Healthy Lifestyle

Connect on Facebook Share Book A Discovery Session There are too many misconceptions about heart diseases. There are too many questions that revolve around the said disease as well. Heart disease is intimidating and scary to know. It makes you look into your family medical history to check if you have a higher chance of…

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Why Gut Health Is Important For Mental Health

Connect on Facebook Share Book A Discovery Session Did you know that your gut could be the reason for your anxiety or depression? There are millions of people around the world suffering with mental health problems, and they blame it on genetics, environment, or they think it’s just in their head. But they’re actually missing…

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5 Ways To Prevent Alzheimer’s And Dementia

Connect on Facebook Share Book A Discovery Session Alzheimers is a terrifying disease. Over 5 million Americans are affected by Alzheimer’s in the US. More than half of these people don’t even know they have it because it is so hard do diagnose in its early stages. While there is no cure for Alzheimer’s there…

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