Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

How to Fit Some Self-Care Time into Your Busy Day

Connect on Facebook Share Book A Discovery Session Every day we’re busy, and we often feel like we don’t have enough time to take care of ourselves. We may think that it’s silly or useless to spend time on ourselves when we could be doing other things. However, taking time out for yourself is important…

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Intermittent Fasting: What is it and how to get started

Connect on Facebook Share Book A Discovery Session Let’s talk intermittent fasting! (One of our favorite ways to optimize.) We know… You may already be practicing this as a regular habit… You may have heard of it but are not quite sure what its all about… Or, you may have never heard of it at…

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