Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial body part. There are muscles you never knew you had, but desperately need. Today, we’re diving into a topic that might be a bit uncomfortable for some, but trust me, it’s super important. We’re talking about a body…
Have you ever left a doctor’s office feeling like your symptoms were brushed off or minimized? Or maybe you were left feeling doubtful about your own concerns? You might have experienced something known as medical gaslighting. It’s important to recognize it so you can advocate for your health. On July 18, 2024, Dr. Efrat LaMandre…
Have you ever found yourself setting a goal, mapping out a perfect plan, only to end up back at square one a few days or weeks later? You’re not alone. We all experience moments where we sabotage our own efforts, and it can be overwhelming and frustrating. But there’s a reason why this happens, and…
