Most people don’t even think that the gut and the brain are connected. I mean, you have two totally different types of doctors managing them. You go to the neurologist for your brain or psychiatrist for mental health issues, and you go to a GI for your belly. And I bet you’ve never heard your…
Good mental health is vital for a balanced and happy life. In a special segment on CBS KSEE Fresno, CA, Dr. Efrat Lamandre shared invaluable advice on maintaining mental health. The conversation revealed straightforward yet profound tips that everyone can incorporate into their daily lives. Emphasizing the importance of self-care and seeking help when needed,…
ARE YOU TIRED ALL THE TIME?? No matter how much you sleep you are dragging. Or maybe you wake up ok but then in the afternoon you hit a wall. Do you have to pump yourself with caffiene or snacks to get thru the day. Are you one of those people that after a workout…
