Gardening during the spring season is not just about beautifying your home or growing your food. It also offers significant health benefits. Recently, Dr. Efrat Lamandre was invited on WEWS CBS News 5 Cleveland, OH to discuss how gardening can positively impact our health. A Full-Body Workout Spring gardening is much more than a hobby…
Ever heard of red light therapy? It’s a trendy wellness treatment that’s getting lots of attention lately. But what is it, really? And how does it help? In this article, we’ll deep dive into red light therapy. We’ll talk about how it works, what it’s good for, and how you can use it. Whether you’re…
As April comes to an end, we are reminded that even though Stress Awareness Month is wrapping up, the challenge of managing stress is a year-round endeavor. Dr. Efrat Lamandre, also known as Dr. E, recently guested on FOX 5 Washington, DC, where she shared her valuable expertise on managing stress effectively. Dr. E reminds…
