Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

What Is The H. pylori Bacteria?

H. pylori, short for Helicobacter pylori, is a tiny spiral-shaped bug that’s more common than you might think. It’s estimated that a whopping 66% of the world’s population carries this bacteria in their gut. Imagine that—two out of every three people you meet could have it! It has little tails called flagella that let it…

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Antibiotics: What You Need To Know

Antibiotics have saved millions of lives. Trust me, we would not want to revert to the days before antibiotics. However, the issue arises from our excessive and incorrect use, creating a crisis within our bodies and the world. Healthcare providers prescribe millions of antibiotics (abx) each year. Shockingly, up to 43% are unnecessary. This misuse…

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Let’s Talk Stress: Practical Advice from Dr. Efrat LaMandre

In today’s fast-paced world, stress has become an inevitable part of our daily lives, affecting us from all angles, be it family, work, or the daily commute. Recognizing April as stress awareness month, CBS NY New York sat down with Dr. Efrat LaMandre or Dr. E as she is referred to, to dive deep into…

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