Stress can feel like an unwanted guest in your body. But don’t worry, we’re here to show it the door. Dr. Efrat LaMandre shared some hopeful insights on understanding stress during her interview on Scripps News Atlanta, especially fitting as April marks National Stress Awareness Month. And if stress has been crashing on your couch…
Have you ever had one of those days when you can’t remember where you left your keys, or you walk into a room and forget why you’re there, or you’re just finding it tough to concentrate at your work or even at your favorite TV show? Well, you’re not losing your marbles. You might just…
As the world accelerates, stress levels are skyrocketing, affecting the well-being of many. In recognition of Stress Awareness Month, Dr. Efrat LaMandre shared invaluable advice on FOX 19 Now Cincinnati Ohio regarding effective stress management techniques. She emphasizes the importance of implementing simple, yet powerful strategies for managing stress. Let’s explore Dr. LaMandre’s five essential…
