Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand
lack of sleep

7 Habits That Lead To Lack Of Sleep

Do you often find yourself struggling to get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders. Lack of sleep can have a negative impact on your health, productivity, and overall well-being. In this blog post, we will discuss seven common habits…

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body aches

5 Effective Treatments For Body Aches

We know how awful body aches can be. Body aches are a common problem that affects many people. They can be caused by several factors, from stress to injuries to the flu. But, it’s time to take control of your body. It’s time to stop letting aches and pains get the best of you—and start…

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Dr. Efrat LaMandre on CBS 9: Understanding Rare Diseases

Recently, I had the opportunity to discuss Rare Diseases and the challenges faced by those with rare diseases on CBS 9 – KCAL in Los Angeles. Rare diseases, though individually uncommon, collectively affect a staggering 300 million people worldwide. Understanding this complex issue and finding the right support can be a daunting journey. Here, I’ve…

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