Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Fit Fitness Into Your Busiest Days

Connect on Facebook Share Work With Dr. E Finding time to exercise can be difficult for many people. There are a lot of excuses that we tell ourselves when it comes to not exercising-we’re too busy, we don’t have the money, or we just don’t know where to start. But there are ways you can…

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How to Fit Some Self-Care Time into Your Busy Day

Connect on Facebook Share Work With Dr. E Every day we’re busy, and we often feel like we don’t have enough time to take care of ourselves. We may think that it’s silly or useless to spend time on ourselves when we could be doing other things. However, taking time out for yourself is important…

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Intermittent Fasting: What is it and how to get started

Connect on Facebook Share Work With Dr. E Let’s talk intermittent fasting! (One of our favorite ways to optimize.) We know… You may already be practicing this as a regular habit… You may have heard of it but are not quite sure what its all about… Or, you may have never heard of it at…

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