Connect on Facebook Share Work With Dr. E Let’s talk intermittent fasting! (One of our favorite ways to optimize.) We know… You may already be practicing this as a regular habit… You may have heard of it but are not quite sure what its all about… Or, you may have never heard of it at…
Connect on Facebook Share Work With Dr. E The holidays are usually a time of big gatherings, parties, and lots of food. It can be hard to keep up with a diet or any type of healthy eating plan. Between all of the food you’re around, the traveling you have to do, and the stress,…
5 Game-Changing Tips for Eating Healthy Meals While On the Go Eating healthy is hard, especially when you’re on the go. No matter where you are or what time it is, we all have to eat and if we don’t fuel our bodies with good food then we won’t be able to get through the…
