Connect on Facebook Share Work With Dr. E The holidays are usually a time of big gatherings, parties, and lots of food. It can be hard to keep up with a diet or any type of healthy eating plan. Between all of the food you’re around, the traveling you have to do, and the stress,…
5 Game-Changing Tips for Eating Healthy Meals While On the Go Eating healthy is hard, especially when you’re on the go. No matter where you are or what time it is, we all have to eat and if we don’t fuel our bodies with good food then we won’t be able to get through the…
We all know that staying motivated and committed to your goals is important, but it can be hard. It’s easy to get discouraged when you’re trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. This happens because we…
