Stress can feel like an unwanted guest in your body. But don’t worry, we’re here to show it the door. Dr. Efrat LaMandre shared some hopeful insights on understanding stress during her interview on Scripps News Atlanta, especially fitting as April marks National Stress Awareness Month. And if stress has been crashing on your couch…
Have you ever had one of those days when you can’t remember where you left your keys, or you walk into a room and forget why you’re there, or you’re just finding it tough to concentrate at your work or even at your favorite TV show? Well, you’re not losing your marbles. You might just…
As the world accelerates, stress levels are skyrocketing, affecting the well-being of many. In recognition of Stress Awareness Month, Dr. Efrat LaMandre shared invaluable advice on FOX 19 Now Cincinnati Ohio regarding effective stress management techniques. She emphasizes the importance of implementing simple, yet powerful strategies for managing stress. Let’s explore Dr. LaMandre’s five essential…
March was Sleep Awareness Month, and Dr. Efrat LaMandre shared some great tips to help us sleep better. Good sleep is very important for our health. Dr. Efrat LaMandre, popularly known as Dr. E, knows exactly how to help us improve our sleep. Let’s dive into her advice and see how we can get better…
Everyone loves a good night’s sleep, but not all of us find it easy to achieve. There’s no need to struggle alone, though. Dr. Efrat LaMandre, popularly known as Dr. E, spoke to WAFF 48 in Huntsville, Alabama about sleep. Celebrated on TikTok and the founder of a successful health coaching company, let’s see how…
Believe it or not, mold toxicity issues are pretty common. I’ll be honest, back when I worked in mainstream medicine, I was one of the skeptics. But I’ve since learned I couldn’t have been more wrong. Mold can mess with your health in ways you’d never imagine. It can throw your hormones out of whack,…
Did you know that your body has its own 24/7 clean-up to keep you healthy? It gets rid of toxins that are not good for you? This process is called Detoxification. It is your body’s way of cleaning out the bad stuff that can make you feel sick. It’s a natural and complex process that…
Everyone knows how good it feels to get a great night’s sleep. But not everyone knows how to make it happen consistently. Recently, Dr. Efrat Lamandre shared some insightful sleep advice during her appearance on KTXL FOX40 in Sacramento. If you’re struggling to catch those Z’s, her expert tips might just be what you need…
Feeling tired all the time can really take a toll, can’t it? You’re not alone. Many of us deal with chronic fatigue that makes even the simplest tasks feel daunting. This kind of ongoing tiredness can really mess with enjoying life and doing the things we love. It’s almost like your energy tank is always…
It’s time to talk about all the hidden things that surround you throughout the day that are impacting your health. Your environment, and the things you are exposed to, could be making you feel unwell. Today, we are digging into what’s happening around you that might be affecting your health. The Concept of Environment Before…
