Connect on Facebook Share Book A Free Consultation Every day we’re busy, and we often feel like we don’t have enough time to take care of ourselves. We may think that it’s silly or useless to spend time on ourselves when we could be doing other things. However, taking time out for yourself is important…
Connect on Facebook Share Book A Free Consultation Let’s talk intermittent fasting! (One of our favorite ways to optimize.) We know… You may already be practicing this as a regular habit… You may have heard of it but are not quite sure what its all about… Or, you may have never heard of it at…
Connect on Facebook Share Book A Free Consultation The holidays are usually a time of big gatherings, parties, and lots of food. It can be hard to keep up with a diet or any type of healthy eating plan. Between all of the food you’re around, the traveling you have to do, and the stress,…
