March was Sleep Awareness Month, and Dr. Efrat LaMandre shared some great tips to help us sleep better. Good sleep is very important for our health. Dr. Efrat LaMandre, popularly known as Dr. E, knows exactly how to help us improve our sleep. Let’s dive into her advice and see how we can get better…
Everyone loves a good night’s sleep, but not all of us find it easy to achieve. There’s no need to struggle alone, though. Dr. Efrat LaMandre, popularly known as Dr. E, spoke to WAFF 48 in Huntsville, Alabama about sleep. Celebrated on TikTok and the founder of a successful health coaching company, let’s see how…
Believe it or not, mold toxicity issues are pretty common. I’ll be honest, back when I worked in mainstream medicine, I was one of the skeptics. But I’ve since learned I couldn’t have been more wrong. Mold can mess with your health in ways you’d never imagine. It can throw your hormones out of whack,…
