Have you been tossing and turning at night, counting sheep, or binge-watching series just to realize sleep has once again eluded you? You’re definitely not alone. With our lives getting busier and our schedules more unpredictable, a good night’s sleep can feel like a luxury we can’t afford. Recently, Dr. Efrat Lamandre, the NP with…
Do you often find yourself struggling to get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders. Lack of sleep can have a negative impact on your health, productivity, and overall well-being. In this blog post, we will discuss seven common habits…
We know how awful body aches can be. Body aches are a common problem that affects many people. They can be caused by several factors, from stress to injuries to the flu. But, it’s time to take control of your body. It’s time to stop letting aches and pains get the best of you—and start…
