Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

6 Foods You Should Never Eat

Connect on Facebook Share Work With Dr. E Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids’ diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why…

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Why Sleep Is As Important As Diet

Connect on Facebook Share Work With Dr. E We’re all aware that a balanced diet and regular exercise are critical components of optimal health. We also believe that sleep is beneficial to our health, yet it is sometimes overlooked in our wellness routine.  Are you too busy to sleep? Although some people consider sleep a…

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