Summer is here, and it’s the perfect time to shake off the cobwebs of winter and rejuvenate both your body and soul. Recently, Dr. Efrat LaMandre, also known as Dr. E, shared some wonderful insights on FOX 5 DC WTTG Bethesda on how you can maximize this sunny season for better health. Let’s break down…
Have you ever thought that a bit of time in your garden could be just as beneficial to your health as a visit to the doctor’s office? This fascinating idea was highlighted by Dr. Efrat Lamandre or Dr. E during her recent appearance on Great Day DC WUSA9 in Washington, D.C. Health Benefits of Getting…
Imagine feeling like you’re doing all the right things for your health—eating well, staying active—but your body just isn’t responding the way you expect. It’s frustrating, right? Well, your thyroid function could be the unseen player in this scenario. On the recent Dr. E, the NP with a PhD Podcast, Dr. E and Sandy Kruse…
